Understanding Counselling: What It Is and How It Can Help
Counselling is a supportive, confidential space to explore your thoughts, emotions, and life challenges with a trained professional. It’s not just for people in crisis—many seek counselling for issues like anxiety, depression, trauma, or feeling overwhelmed. A counsellor helps you build self-awareness, develop coping strategies, and work towards personal growth in a non-judgmental, collaborative environment. Whether short-term or ongoing, counselling can be a valuable step toward emotional wellbeing and healing.